Yoga at 74, a senior yoga guide - Tera Lecuona

Yoga at 74, a senior yoga guide

By Tera Lecuona

  • Release Date: 2018-09-01
  • Genre: Forme et santé

Description

Esther Hollingsworth started yoga at age 71 to improve her balance after a fall, and three years later her passion for yoga has brought her to an unbelievable place of wellness and strength.  Esther shares her favorite poses for a pared down thirty minute yoga routine that inspires viewers of all ages.  Esther’s motto is, “I try, so I succeed.”
Fitness is not a competition, and her wisdom is based on self appreciation and celebrating the journey.